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討論內容: |
I don't like pubs removed buy case study architect “I first adjusted my eating habits, cut out all of the sugary drinks and started eating frozen entrees for lunch and dinner … and 100-calorie snacks in between,” she said of her 1,200-1,500 calorie eating regime. “My new snack is a custom protein shake with protein powder, peanut butter and a little bit of a banana.”
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